Anxiety is a normal reaction to stress. It helps us to deal with tense situations, motivates us, and helps us remain focused. When anxiety becomes an excessive, irrational, dread of everyday situations, it then becomes a disabling disorder. The two most common anxiety disorders are Generalized Anxiety Disorder (or GAD) and Panic Disorder.
GAD is characterized by a "free floating" experience of anxiety. GAD affects approximately 4 million adult Americans. People diagnosed with GAD report excessive and on going worry with no obvious reasons, expect disaster to strike at any time, feel restless and "edgy", have muscle tension, and are easily startled. Some people also report having headaches, poor concentration, frequently needing to use the bathroom, and difficulty staying or falling asleep. In addition, people with GAD often have other anxiety disorders such as panic attacks, obsessive-compulsive disorder, and phobias. Many also suffer from depression and alcohol or drug abuse.
Panic Disorder, commonly referred to as "panic attacks", is another common anxiety disorder. Unlike symptoms associated with GAD, individuals with panic disorder experience a sudden and severe surge of overwhelming anxiety and fear and their symptoms are commonly physical in nature. Symptoms of Panic Disorder include heart palpitations or racing heart, shortness of breath or hyperventilation, sweating, nausea, trembling or shaking, feeling unreal or detached from their surroundings, and a fear of dying and/or losing control. A single attack may last only a few minutes, however the after effects of a panic attack and worry about future panic attacks often complicates this disorder. In fact, agoraphobia is believed to develop as a complication of panic attacks. People with agoraphobia fear having a panic attack in public and/or in a situation where escape would be difficult or embarrassing. Consequently, these individuals rarely leave their homes in order to avoid situations or activities where a panic attack could occur.
The good news is that most people with anxiety disorders can be treated effectively with counseling or psychotherapy. Sometimes a combination of psychotherapy and medication is recommended, particularly if their symptoms include disturbed sleep, poor appetite, or problems functioning and meeting their daily responsibilities. Several studies have positively demonstrated the benefits of Cognitive Behavioral Therapy(CBT)for the treatment of anxiety disorders. CBT focuses on examining the individual's thinking patterns and behaviors that trigger a panic attack and challenges the reality of such thoughts and behaviors. The ultimate goal of CBT is to have the person learn that nothing truly disastrous is likely to happen to him. If medication is necessary, anti-anxiety medications, anti-depressant medications and some medications used to treat cardiac illness, known as beta-blockers, have also shown to be effective.
Excessive worry and anxiety can significantly interfere with a person's daily functioning. Anxiety affects the way we think and perceive situations. If you or a loved one is suffering from anxiety, it is important to seek professional help. Anxiety is a normal emotion and at times helpful to us, but excessive and debilitating anxiety with no obvious reason, is not normal at any time.
Here are 4 tips to help decrease your anxiety:
1. Get a good nights sleep. When we have an adequate amount of rest we think clearer and process information better. This helps us to more effectively manage our anxious feelings.
2. Exercise regularly. Regular exercise is a great way to "blow off steam". Exercise also improves our ability to think and process information. When we think clearly we make better choices for ourselves, which in turn decreases our stress levels.
3. Nurture your relationships. Numerous research studies have shown that our relationships with friends and family act as protective factors for achieving and maintaining good mental health.
When we are able to share our feelings with someone special we feel less afraid.
4. Talk to a professional. Chronic anxiety can hold us back from achieving our potential and living life to the fullest. Understanding our anxiety laden feelings gives us new perspectives and newfound hope for the future.